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	<link>http://thehealthyirishman.com</link>
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		<title>More Irish Classics</title>
		<description><![CDATA[
The ever popular Corned Beef &#38; Cabbage!
There&#8217;s only 4 days left until St. Paddy&#8217;s Day. Are you gearing up for a tipple or two to celebrate us lovely Irish people?
As you know I&#8217;ve been showcasing Irish food all week (new &#38; recycled recipes) and to be fair, I didn&#8217;t think I could shove any more [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/more-irish-classics/</link>
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		<title>Irish Beef Stew with Horseradish Mash</title>
		<description><![CDATA[
Continuing on with my Irish recipe round up&#8230;..Yep, it&#8217;s another Irish beef stew. I can&#8217;t help it&#8211;it&#8217;s in my DNA!
You&#8217;re probably familiar with my Beef &#38; Guinness version and you may remember I made an Autumn Stew this past year. What&#8217;s the difference besides the obvious use of Guinness? Subtle differences like using more types [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/irish-beef-stew-with-horseradish-mash/</link>
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		<title>The St. Paddy&#8217;s Day Countdown Continues</title>
		<description><![CDATA[The countdown continues&#8211;7 days until St. Paddy&#8217;s Day!
(I wasn&#8217;t joking when I said yesterday that I had more Irish recipes in the bag!)
Here are some classic Irish soups: Rustic Potato Cabbage Soup (containing two of Ireland&#8217;s finest veg!)
and
Leek &#38; Potato Soup.

Popular and super easy St. Paddy&#8217;s Day sides are Colcannon and delicious Parsnip &#38; Carrot [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/the-st-paddys-day-countdown-continues/</link>
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		<title>The Countdown Begins with Good Ol&#8217; Irish Stew</title>
		<description><![CDATA[
One week until St. Paddy&#8217;s Day and everyone is gearing up for the celebration, myself included! If you&#8217;re planning on throwing a bash you&#8217;ll definitely need some Irish food and I&#8217;ve got you covered. Of course all of my dishes are made the healthy way but that&#8217;s so you have room for the drink (I&#8217;m [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/the-countdown-begins-with-good-ol-irish-stew/</link>
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		<title>Beef Filet with Red Wine Mushroom Sauce</title>
		<description><![CDATA[

Today&#8217;s recipe is a quickie as I gear up for the St. Paddy&#8217;s Day madness. &#8216;Nuff said.
RECIPE:
Serves 4
2 lbs Organic/grass fed beef fillet
2 tbsp olive oil
drizzle grape seed or olive oil (for searing beef)
12 oz baby bella mushrooms
2 lg shallots &#8211; thinly sliced
2 tbsp fresh tarragon
1/2 cup red wine (whatever you&#8217;re drinking will work)
2 cups [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/beef-filet-with-red-wine-mushroom-sauce/</link>
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		<title>Grilled Steak n Cauliflower</title>
		<description><![CDATA[
There&#8217;s a lot to be said for mastering basic cooking techniques like properly grilling a steak, plain and simple. Here I&#8217;ve done just that yet to spice things up I roasted cauliflower with a little kick using smoked paprika. This might sound too basic but this is where choosing your ingredients makes all the difference. [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/peppered-steak-n-cauliflower/</link>
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		<title>The Race to Save the Once Mighty Salmon</title>
		<description><![CDATA[ 
How many times have you read a study that says to eat more fish in your diet because it&#8217;s good for you? But is what&#8217;s good for you good for the environment? Over the last 2 1/2 years of food blogging I&#8217;ve always stayed true to my healthy cooking ways but I have grown [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/the-race-to-save-the-once-mighty-salmon/</link>
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		<title>Herb Grilled Chicken with Celery Root Puree</title>
		<description><![CDATA[
For the past year or so I&#8217;ve been posting weekly recipes on my friend, Doug&#8217;s (aka DR) fitness site, HealthHabits. He&#8217;s a trainer in Canada that since doing the recipes, has been cyber-training me. He&#8217;s all about the Paleo way of eating so I&#8217;ve had to tailor his recipes to follow suit. This is one [...]]]></description>
		<link>http://thehealthyirishman.com/2010/03/herb-grilled-chicken-with-celery-root-puree/</link>
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		<title>Baked Veggie Meatballs</title>
		<description><![CDATA[
We&#8217;re still at the tail end of heart month so this recipe is packed with heart healthy goodness in the form of kidney beans. Research has found that higher legume consumption was associated with a whopping 82% reduction in risk of heart attack. Beans are also a great source of protein and are a favourite [...]]]></description>
		<link>http://thehealthyirishman.com/2010/02/baked-veggie-meatballs/</link>
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		<title>Oatmeal Crusted Sole with Homemade Tartar Sauce</title>
		<description><![CDATA[
For those of you that don&#8217;t know, this month is National Heart Month. Not to get too Debbie Downer about it but heart disease is the country&#8217;s no. 1 killer. We all know the co-relation between food and a healthy heart. Making wise food choices is so important and with childhood obesity on the rise [...]]]></description>
		<link>http://thehealthyirishman.com/2010/02/oatmeal-crusted-sole-with-homemade-tartar-sauce/</link>
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